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7 Snacks Better for Your Child’s Teeth than Cheetos

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Chips give parents a quick way to satisfy their children’s snacking habits. Chips and other starchy snacks can stick onto teeth long after snack time, and can lead to tooth decay. 

The Problem with Cheetos and Starchy Snacks

Starchy snacks like crackers, bread and chips tend to stick to teeth after they are consumed. The starch breaks down and turns into sugar, which feeds unhealthy bacteria that attack and erodes enamel. This can make teeth more susceptible to cavities, which cause tooth sensitivity and pain.

Try these Mouth-Healthy Snacks Instead

1 – Celery

Celery is packed with water, which helps stimulates saliva production – which helps keep teeth clean of damaging acids. Celery also scrubs teeth as it is eaten, and that’s because it’s packed with fiber. Celery is a great dipping snack, and can be eaten anywhere on the go.

2 – Cheese

Cheese is high in calcium, which promotes strong teeth. It also contains a protein called casein, which strengthens tooth enamel and helps to prevent cavities. String cheese and other handheld cheese snacks are far better for teeth than chips and starchy snacks.

3 – Carrots

Carrots are full of fiber and vitamin A. Carrots stimulate saliva production, which cleans teeth and helps prevent the buildup of bad bacteria that can lead to cavities. Vitamin A also helps maintain healthy mucous membranes in the mouth, which help prevent oral disease.

4 – Nuts

Nuts contain calcium and vitamin D – both of which promote healthy enamel and teeth. They also have high amounts of healthy fats and protein that help promote muscle and tissue growth.

5 – Apples

Apples are fantastic treats that have earned the nickname “nature’s toothbrush.” That’s because the fibrous content and thick skins on apples are perfect for scrubbing teeth of damaging sugar and food debris.  Apples are great at fighting against plaque build up. 

6 – Yogurt

Non-fat Greek yogurt is a great snack for teeth, and it can be used as a base to add some of your favorite fruit and nuts. Yogurt is full of calcium, casein and protein – all of which build stronger enamel and teeth. 

7 – Kiwi

Kiwis are sweet fruits in the berry family. They’re packed with calcium, which helps build strong teeth. Their high fiber content cleans teeth as they’re eaten. Calcium also helps fight bad acids that damage tooth enamel. 

Does Your Child Have a Mouth-Healthy Diet?

If you’re concerned about your child’s diet, and think that it may be affecting their teeth, then visit our office. We will work with you and discuss mouth-healthy foods that promote beautiful, healthy smiles.  


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